June is Men’s Health Awareness Month

This month, Creek Fit aims to raise awareness of the various health concerns that affect men, and encourage men to set goals for their own health and wellness and begin to create a roadmap for achieving those goals.

Men’s Physical Health by the Ages

Men 15-65 years of age are significantly less likely than women to seek preventive care services, and they are more likely to report not having a primary care provider. A good first step on the path towards improved health is to make a call and establish with a primary care provider (PCP). A PCP will review medical, surgical and family history and recommend age- and risk-appropriate health screenings.

Recommended screenings for young men (18-39)

Men in this age range are encouraged to discuss the health concerns below with their doctors. These discussions can be part of a yearly annual wellness visit. While you may think you don’t need some of these tests, establishing a base line can be useful for continued health monitoring as you age, or as more acute health concerns arise.

Physical exam: check blood pressure, screen for obesity and assess body composition (waist circumference). Testicular exam and testicular self-exam are important at this age.

Metabolic screening: fasting blood sugar and fasting lipid profile based on risk and family history.

Vaccines: Influenza, COVID-19, Hepatitis A/B, HPV, Tdap and MMR should be considered.

STI screening: HIV, Hepatitis B/C, syphilis, gonorrhea and chlamydia screening should be considered, and pre-exposure prophylaxis for HIV (PreP) should be discussed.

Assessment of risky behaviors: discuss any use of tobacco, alcohol, recreational drugs, anabolic steroids, as well as use of seatbelts and helmets and gun safety.

Family planning: “pre-conception” counseling to educate men that adopting a healthy lifestyle—exercising, eating healthy foods, and avoiding substances—at an early age improves the chances of conceiving and having a healthy pregnancy and a healthy child.

Recommended screenings for adult men over 40

These screenings are similar to those recommended for younger men but start to look at health concerns that most often appear in middle age. 

Physical exam: check blood pressure, screen for obesity, measure body composition and consider prostate exam (in some cases).

Metabolic screening: fasting blood sugar and fasting lipid profile and estimation of cardiovascular risk.

Vaccines: Influenza, Covid-19, Hepatitis A/B, HPV (through age 45), Tdap and MMR. Shingles vaccine is recommended for adults over 50.

STI screening: HIV, Hepatitis B/C, syphilis, gonorrhea and chlamydia screening should be considered, and pre-exposure prophylaxis for HIV (PreP) should be discussed. 

Cardiovascular screening: based on risk and symptoms (may include stress testing or coronary artery calcium score).

Cancer screening: based on family history and personal risks. May include prostate, colon and lung cancer screening as well as skin exam.

Eye exam

Recommended screenings for adult men over 65

Older men should continue to evaluate their health and make lifestyle changes based on conversations with their doctors to ensure they are able to live life to the fullest.

Physical exam: blood pressure, height and weight, waist circumference and prostate exam.

Metabolic screening: fasting blood sugar, fasting lipid profile, thyroid function (in some cases).

Vaccines: Influenza, Covid-19, Hepatitis A/B, Tdap, Pneumovax/Prevnar and Shingles.

STI screening: based on risk.

Cardiovascular screening: abdominal ultrasound, coronary artery calcium score and stress testing based on risk and symptoms.

Cancer screening: prostate, colon and lung as well as skin exam.

Osteoporosis: screening should be considered in men over 70, men who lose height over time or have a low impact fracture. Fall risk assessment should be completed.

Eye exam

Men’s Mental Health

Mental health is an important determinant of overall health and quality of life at every age.  Men are far less likely than women to seek out mental health services. Undiagnosed and untreated mood disorders in young men are associated with impaired learning, risk-taking behaviors, use of substances and violence. Adult men with chronic diseases like diabetes and cardiovascular disease have worse outcomes when they also suffer from depression, and depression is associated with decreased longevity in older men.

Men should be aware of the symptoms of depression and anxiety and know when it’s time to seek help, and know when it’s time to speak with a healthcare professional. Opening up about mental health and normalizing a discussion around depression, anxiety and suicide risk is something that men can do for themselves and for each other.

Men’s Social Connection

Social connection is essential to our health and well-being. Research shows that people who experience loneliness and isolation are at increased risk of heart disease, dementia, stroke, depression and anxiety. Lacking social connection can even increase the risk of premature death to levels comparable to smoking. On the other hand, maintaining social connection promotes better physical and mental health, eases stress and even promotes a healthier immune system. Taking simple steps like answering a phone call from a friend, inviting someone to share a meal or volunteering in your community can help you to feel connected.

Men’s Health Month is the perfect time to chart your course to improved health. Keep up with health screenings and listen to your body when symptoms come up. Make mental health a priority and take steps to manage stress and stay connected.
 

Dad Bod Summer Faux-Tato Salad 

Summer grilling season is upon us, and Creek Fit challenges you to exchange high glycemic carbohydrates for a healthier carb that will not raise your blood sugar level.  Try our version of Faux-Tato Salad to replace your favorite Summer Potato salad.

1 Head   Fresh Cauliflower (approx. 1lb florets)

1/3 C.    Chopped Celery

1/3 C.    Chopped Red Onion

1/3 C.    Chopped Dill Pickle

1 Tbsp   Dill Pickle Juice

To taste salt, pepper and paprika

1/2 cup    Mayo

1 tsp.       Yellow Mustard

2 tsp.       Fresh Dill Weed

1/2 tsp     Celery Salt

5              Hard Boiled Eggs

Personal training available at both locations for only $20 for a 30 min session.