Activity / Program Information
Creek Fit's Couch to 5K 2024
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- Creek Fit’s Couch to 5K is a training program designed to prepare participants for the upcoming Coconut Creek 5K Butterfly Run
- Each participant is recommended to complete three runs per week, leaving at least one day to rest in between each training day
- First 25 to sign up will receive a goody bag which will include a Creek Fit’s Couch to 5K tee shirt
- All ages welcome
- Ages 12 to 14 must be accompanied by a participating parent or legal guardian
- Mondays, Wednesdays, and Fridays
- Monday, December 2nd, through Friday, January 24th
- Mondays, 6:00 PM to 7:00 PM
- Train with Fitness Staff
- Held at the outdoor track behind the Recreation Complex, 4455 Sol Press Boulevard
- In the event of inclement weather, training will be held in the gymnasium of the Recreation Complex
- Held at the outdoor track behind the Recreation Complex, 4455 Sol Press Boulevard
- Q&A’s and updates
- Provide running log information
- Train with Fitness Staff
- Wednesdays and Fridays
- Train independently using the supplied training program for that day
- Track and log your distance
- Train independently using the supplied training program for that day
- $10 per participant for both Coconut Creek residents and non-residents
- Credit card payment only
- Free for those who register for the 2025 Coconut Creek 5K Butterfly Run
- 2025 Coconut Creek 5K Butterfly Run Fees are as follows:
- $15 for ages 17 and younger; $30 for ages 18 and older
- 2025 Coconut Creek 5K Butterfly Run Fees are as follows:
- Registration Details:
- Registration opens Monday, November 4th
- Register at Creek Fit North, 4455 Sol Press Boulevard
- In-person registration only; no online registration available
- Register at Creek Fit North, 4455 Sol Press Boulevard
- All participants must sign a waiver
- Ages 12 to 17 years must also have a parent or legal guardian sign their waiver in order to participate
- Registration opens Monday, November 4th