Creek Fit: North Class Schedule

Creek Fit
Day / ClassClass Start TimeClass End TimeFitness Instructor
Sunday
H.I.I.T9:15 AM10:15 AMTim
Yoga Fusion10:30 AM11:30 AMMarcia
Monday
Spin Basics9:30 AM10:00 AMRenee
Silver Sneakers®11:00 AM12:00 PMTim
Body Sculpting6:00 PM7:00 PMJudy
Zumba®7:15 PM8:15 PMTammy
Tuesday
Forever Fit11:30 AM12:30 PMDiana
Spin5:30 PM6:15 PMDavid
Polar Club Heart Rate Training6:30 PM7:30 PMTim
Wednesday
Spin-N-Core8:00 AM9:00 AMKelvin
Barre None 9:30 AM10:30 AMLisa
Silver Sneakers®11:00 AM12:00 PMTim
Zumba® Gold1:00 PM1:45 PMCecilia
Cardio Box-N-Sculpt6:00 PM7:00 PMRenee
Zumba®7:15 PM8:15 PMCheryl
Thursday
Spin 458:00 AM8:45 AMTim
Yoga9:00 AM10:00 AMMarcia
Silver Sneakers®11:00 AM12:00 PMRenee
Spin6:00 PM7:00 PMRenee
Polar Club Heart Rate Training7:30 PM8:30 PMAlexis
Friday
Step6:00 PM7:00 PMJudy
Saturday
Functional Fitness8:05 AM9:00 AMAlexis/Moises
Spin9:15 AM10:15 AMDavid
Zumba®10:30 AM11:30 AMCheryl
Yoga11:45 AM12:45 PMMarcia

Creek Fit Group Exercise Schedule:

9/7 - 9/14

Day / ClassClass Start TimeClass End TimeFitness InstructorLocation
Sunday
H.I.I.T9:15 AM10:15 AMTimGymnasium
Yoga10:30 AM11:30 AMMarciaGroup Ex Studio
Monday
Spin Basics9:30 AM10:00 AMReneeGroup Ex Studio
Silver Sneakers®11:00 AM12:00 PMTimGroup Ex Studio
Body Sculpting6:00 PM7:00 PMJudyGroup Ex Studio
Zumba®7:15 PM8:15 PMCeceliaGroup Ex Studio
Tuesday
Pump It Up11:30 AM12:30 PMMoisesGroup Ex Studio
Spin 455:30 PM6:15 PMDavidGroup Ex Studio
Polar Club Heart Rate Training6:30 PM7:30 PMTimGroup Ex Studio
Wednesday
Pedal, Power & Core8:00 AM8:45 AMMoisesGroup Ex Studio
Barre None 9:30 AM10:30 AMLisaGroup Ex Studio
Silver Sneakers®11:00 AM11:45 AMJoanneGroup Ex Studio
Silver Sneakers®12:00 PM12:45 PMMoisesGroup Ex Studio
Zumba® Gold1:00 PM1:45 PMCeceliaGroup Ex Studio
Cardio Box-N-Sculpt6:00 PM7:00 PMReneeGroup Ex Studio
Zumba®7:15 PM8:15 PMCherylGroup Ex Studio
Thursday
Spin 458:00 AM8:45 AMTimGroup Ex Studio
Yoga9:30 AM10:30 AMMarciaGroup Ex Studio
Silver Sneakers®11:00 AM12:00 PMReneeGroup Ex Studio
Spin 456:00 PM6:45 PMReneeGroup Ex Studio
Barbell Bootcamp7:15 PM8:15 PMMoisesGroup Ex Studio
Friday
Step6:00 PM7:00 PMJudyGroup Ex Studio
Saturday
Functional Fitness8:05 AM9:00 AMMoisesGroup Ex Studio
Spin9:15 AM10:15 AMDavidGroup Ex Studio
Zumba®10:30 AM11:30 AMCheryl Group Ex Studio
Yoga11:45 AM12:45 PMMarciaGroup Ex Studio
Day / ClassClass Start TimeClass End TimeFitness InstructorLocation
Sunday
H.I.I.T9:15 AM10:15 AMTimGymnasium
Yoga10:30 AM11:30 AMMarciaGroup Ex Studio
Monday
Spin Basics9:30 AM10:00 AMReneeGroup Ex Studio
Silver Sneakers®11:00 AM12:00 PMTimGroup Ex Studio
Body Sculpting6:00 PM7:00 PMJudyGroup Ex Studio
Zumba®7:15 PM8:15 PMCeceliaGroup Ex Studio
Tuesday
Pump It Up11:30 AM12:30 PMMoisesGroup Ex Studio
Spin 455:30 PM6:15 PMDavidGroup Ex Studio
Polar Club Heart Rate Training6:30 PM7:30 PMTimGroup Ex Studio
Wednesday
Spin-N-Core8:00 AM9:00 AMMoisesGroup Ex Studio
Barre None 9:30 AM10:30 AMLisaGroup Ex Studio
Silver Sneakers®11:00 AM11:45 AMJoanneGroup Ex Studio
Silver Sneakers®12:00 PM12:45 PMMoisesGroup Ex Studio
Zumba® Gold1:00 PM1:45 PMCeceliaGroup Ex Studio
Cardio Box-N-Sculpt6:00 PM7:00 PMReneeGroup Ex Studio
Zumba®7:15 PM8:15 PMCherylGroup Ex Studio
Thursday
Spin-N-Core8:00 AM8:45 AMTimGroup Ex Studio
Yoga9:30 AM10:30 AMMarciaGroup Ex Studio
Silver Sneakers®11:00 AM12:00 PMReneeGroup Ex Studio
Spin6:00 PM7:00 PMMoisesGroup Ex Studio
Polar Heart Rate Training7:30 PM8:30 PMAlexisGroup Ex Studio
Friday
Step6:00 PM7:00 PMJudyGroup Ex Studio
Saturday
Functional Fitness8:05 AM9:00 AMMoisesGroup Ex Studio
Spin9:15 AM10:15 AMDavidGroup Ex Studio
Zumba®10:30 AM11:30 AMCheryl Group Ex Studio
Yoga11:45 AM12:45 PMMarciaGroup Ex Studio
Day / ClassClass Start TimeClass End TimeFitness InstructorLocation
Sunday
H.I.I.T9:15 AM10:15 AMTimGymnasium
Yoga10:30 AM11:30 AMMarciaGroup Ex Studio
Monday
Spin Basics9:30 AM10:00 AMReneeGroup Ex Studio
Silver Sneakers®11:00 AM12:00 PMTimGroup Ex Studio
Body Sculpting6:00 PM7:00 PMJudyGroup Ex Studio
Zumba®7:15 PM8:15 PMCeceliaGroup Ex Studio
Tuesday
Pump It Up11:30 AM12:30 PMMoisesGroup Ex Studio
Spin 455:30 PM6:15 PMDavidGroup Ex Studio
Polar Club Heart Rate Training6:30 PM7:30 PMTimGroup Ex Studio
Wednesday
Spin-N-Core8:00 AM9:00 AMMoisesGroup Ex Studio
Barre None 9:30 AM10:30 AMLisaGroup Ex Studio
Silver Sneakers®11:00 AM11:45 AMJoanneGroup Ex Studio
Silver Sneakers®12:00 PM12:45 PMMoisesGroup Ex Studio
Zumba® Gold1:00 PM1:45 PMCeceliaGroup Ex Studio
Cardio Box-N-Sculpt6:00 PM7:00 PMReneeGroup Ex Studio
Zumba®7:15 PM8:15 PMCherylGroup Ex Studio
Thursday
Spin-N-Core8:00 AM8:45 AMTimGroup Ex Studio
Yoga9:30 AM10:30 AMMarciaGroup Ex Studio
Silver Sneakers®11:00 AM12:00 PMReneeGroup Ex Studio
Spin6:00 PM7:00 PMMoisesGroup Ex Studio
Polar Heart Rate Training7:30 PM8:30 PMAlexisGroup Ex Studio
Friday
Step6:00 PM7:00 PMJudyGroup Ex Studio
Saturday
Functional Fitness8:05 AM9:00 AMMoisesGroup Ex Studio
Spin9:15 AM10:15 AMDavidGroup Ex Studio
Zumba®10:30 AM11:30 AMCheryl Group Ex Studio
Yoga11:45 AM12:45 PMMarciaGroup Ex Studio

Creek Fit Group Exercise Schedule:

9/15 - 9/21

Day / ClassClass Start TimeClass End TimeFitness InstructorLocation
Sunday 9/15
NO CLASSNO CLASSNO CLASSNO CLASSNO CLASS
Monday 9/16
Spin Basics9:30 AM10:00 AMReneeOak Room
Silver Sneakers®11:15 AM12:00 PMTimJamie's Room
Body Sculpting6:00 PM7:00 PMJudyJamie's Room
Zumba®7:15 PM8:15 PMTammyJamie's Room
Tuesday 9/17
Forever Fit11:30 AM12:30 PMDianaJamie's Room
Spin 455:30 PM6:15 PMJoanneOak Room
Polar Club Heart Rate Training6:30 PM7:30 PMTimJamie's Room
Wednesday 9/18
Spin-N-Core8:00 AM9:00 AMMoisesOak Room
Barre None 9:30 AM10:30 AMLisaJamie's Room
Silver Sneakers®11:00 AM11:45 AMTimJamie's Room
Silver Sneakers®12:00 PM12:45 PMTimJamie's Room
Zumba® Gold1:00 PM1:45 PMCeceliaJamie's Room
Cardio Box-N-Sculpt6:00 PM7:00 PMReneeJamie's Room
Zumba®7:15 PM8:15 PMCherylJamie's Room
Thursday 9/19
Spin 458:00 AM8:45 AMMoisesOak Room
Yoga9:00 AM10:00 AMMarciaJamie's Room
Silver Sneakers®11:00 AM12:00 PMReneeJamie's Room
Spin6:00 PM7:00 PMMoisesOak Room
Polar Heart Rate TrainingPOSTPONEDPOSTPONED
POSTPONED
POSTPONED
Friday 9/20
Step6:00 PM7:00 PMJudyJamie's Room
Saturday 9/21
Functional Fitness8:05 AM9:00 AMMoisesJamie's Room
Yoga9:15 AM10:15 AMMarciaJamie's Room
Spin9:15 AM10:15 AMDavidOak Room
Zumba®10:30 AM11:30 AMCheryl Jamie's Room
Day / ClassClass Start TimeClass End TimeFitness Instructor
Sunday
H.I.I.T9:15 AM10:15 AMTim
Monday
Creek Fit in the Park at Lakeside Park7:30 AM8:30 AMRenee
Silver Sneakers®10:15 AM11:15 AMTim
Silver Sneakers®11:30 AM12:30 PMTim
Body Sculpting6:00 PM7:00 PMDiana
Zumba®7:15 PM8:15 PMCheryl
Tuesday
Spinning®5:30 PM6:15 PMDavid
Polar Club Heart Rate Training6:30 PM7:30 PMTim
Forever Fit11:30 AM12:30 PMDiana
Wednesday
Spin-N-Core8:00 AM9:00 AMKelvin
Silver Sneakers®10:15 AM11:15 AMKelvin
Silver Sneakers®11:30 AM12:30 PMKelvin
Cardio Kickboxing6:00 PM7:00 PMDiana
Zumba®7:15 PM8:15 PMCheryl
Thursday
Yoga9:00 AM10:00 AMMarcia
Spinning®6:00 PM7:00 PMKelvin
Polar Club Heart Rate Training7:30 PM8:30 PMAlexis
Friday
Polar Club Heart Rate Training8:00 AM9:00 AMRenee
Body Sculpting6:00 PM7:00 PMJudy
Saturday
Functional Fitness8:05 AM8:55 AMKelvin
Spinning®9:00 AM10:00 AMDavid
Zumba®10:15 AM11:15 AMCheryl
Yoga11:30 AM12:30 PMMarcia

Creek Fit Special Group Classes

ClassDescription
Barre NoneA low-impact, high-intensity workout that combines strength and cardio. It involves small, repeated body weight movements derived from ballet, a s well as elements of Pilates, Yoga, and functional training. This class will tone your body, burn fat, and improve your range of motion and flexibility. Additional equipment, such as dumbbells and resis tance bands are sometimes used.
Body Sculpting
Calisthenics and weight lifting improve muscular endurance and strength.
Cardio Box-N-SculptA combination of boxing moves, fast-paced cardio and weight work designed to increase stamina, improve coordination & flexibility, burn calories and build lean muscle . This fun, high-energy workout challenges the beginner and advanced exercise enthusiast alike.
Cardio KickboxingA combination of martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and advanced exercise enthusiast alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Pump It Up

This dynamic barbell class offers a fast and effective fitness experience, combining light to moderate weights with varied speed, intensity, and brief recovery periods for a comprehensive total body workout. It's perfect for improving posture and enhancing muscle tone.

Functional FitnessA 60 minute class combining resistance training and body weight exercises. It is designed to challenge all muscle groups to improve balance, strength and agility.
H.I.I.T.High-Intensity Interval Training Class. Multi-joint tactile exercise with short recovery time.
Polar Club Heart Rate TrainingThis class tracks and displays your effort in real-time through performance data, such as heart rate and calories burned. The way Polar Club measures and displays workout intensity is through the use of color-coded heart rate zones. (Polar Heart Rate Membership required to participate. Equipment needed: HR Monitor (available for purchase at Creek Fit North).
Sculpt & ToneA total body workout with calisthenics and dumbbells to improve muscular endurance.
Silver Sneakers®Move to the music through exercises designed to increase muscular strength and range of movement.
Spin-N-CoreA high intensity cardiovascular stationary bike class incorporating abdominal exercises, core & stability work, followed by stretching and cool down.
Spin 4545-minute high intensity cardiovascular stationary bike class with seated and standing movements simulating hills, valleys, and flat terrains.
Spin60-minute high intensity cardiovascular stationary bike class with seated and standing movements simulating hills, valleys, and flat terrains.
Spin Basics30 minute stationary bike class focused on low to moderate intensity cardiovascular exercises, including instruction on proper form and bike set up, as well as the basic Spinning® techniques that will guide you on a ride through various energy zones.
StepA choreographed aerobics class using a “step” or platform where various combinations of lower body movements will be completed to improve muscle strength, as well as increase cardiovascular endurance.
YogaLearn breath control, simple meditation and specific bodily postures for health and relaxation to provide that mind/body connection.
Yoga FusionA Yoga class fused with traditional postures, poses and Pilates exercises.
ZUMBA®A dance aerobics class performed to high energy music.  Hip-hop, samba, salsa, merengue, and mambo dance movements.
ZUMBA® Gold

Zumba® Gold is a great option for active older adults or beginners who are looking for a safe, fun, lower intensity and easy-to-follow dance fitness workout.