Creek Fit: South Class Schedule

Creek-Fit-Slider-2022-03
Creek Fit Group Exercise Schedule
Day / ClassClass Start TimeClass End TimeFitness Instructor
Monday
Yoga9:45 AM10:45 AMMarcia
Tuesday
Silver Sneakers®10:15 AM11:15 AMRenee
Wednesday
Yoga9:45 AM10:45 AMMarcia
Thursday
Sculpt & Tone11:30 AM12:30 PMDiana
Friday
Zumba® Gold9:00 AM9:45 AMCecilia
Silver Sneakers®10:15 AM11:15 AMCece
Silver Sneakers®11:30 AM12:30 PMRenee
Saturday

9/7/24 - 9/14/24

Day / ClassClass Start TimeClass End TimeFitness InstructorLocation
Monday
Yoga9:45 AM10:45 AMMarciaTar Room
Tuesday
Silver Sneakers®10:15 AM11:00 AMDavidTar Room
Silver Sneakers®11:15 AM12:00 PMCeceTar Room
Wednesday
Yoga9:45 AM10:45 AMMarciaTar Room
Friday
Zumba® Gold9:00 AM9:45 AMCeceliaTar Room
Silver Sneakers®10:15 AM11:15 AMCeceliaTar Room
Silver Sneakers®11:30 AM12:30 PMJoanneTar Room
Day / ClassClass Start TimeClass End TimeFitness InstructorLocation
Monday
Yoga9:45 AM10:45 AMMarciaTar Room
Tuesday
Silver Sneakers®10:15 AM11:00 AMDavidTar Room
Silver Sneakers®11:15 AM12:00 PMReneeTar Room
Wednesday
Yoga9:45 AM10:45 AMMarciaTar Room
Friday
Zumba® Gold9:00 AM9:45 AMCeceliaTar Room
Silver Sneakers®10:15 AM11:15 AMCeceliaTar Room
Silver Sneakers®11:30 AM12:30 PMMoisesTar Room
Day / ClassClass Start TimeClass End TimeFitness InstructorLocation
Monday
Yoga9:45 AM10:45 AMMarciaTar Room
Tuesday
Silver Sneakers®10:15 AM11:00 AMDavidTar Room
Silver Sneakers®11:15 AM12:00 PMReneeTar Room
Wednesday
Yoga9:45 AM10:45 AMMarciaTar Room
Thursday
Sculpt & Tone11:30 AM12:30 PMJoanneTar Room
Friday
Zumba® Gold9:00 AM9:45 AMCeceliaTar Room
Silver Sneakers®10:15 AM11:15 AMCeceliaTar Room
Silver Sneakers®11:30 AM12:30 PMMoisesTar Room

Creek Fit Group Exercise Schedule:

9/15/24 - 9/21/24

Day / ClassClass Start TimeClass End TimeFitness InstructorLocation
Sunday 9/15
H.I.I.T9:15 AM10:15 AMAlexisGymnasium
Yoga Fusion10:30 AM11:30 AMMarciaTar Room
Monday 9/16
Yoga9:45 AM10:45 AMMarciaTar Room
Tuesday 9/17
Silver Sneakers®10:15 AM11:15 AMReneeTar Room
Wednesday 9/18
Fall Into Yoga9:45 AM10:45 AMMarciaTar Room
Thursday 9/19
Sculpt & Tone11:30 AM12:30 PMJoanneTar Room
Friday 9/20
Zumba® Gold9:00 AM9:45 AMCeceliaTar Room
Silver Sneakers®10:15 AM11:15 AMCeceliaTar Room
Silver Sneakers®11:30 AM12:30 PMMoisesTar Room
Saturday 9/21
NO CLASSNO CLASSNO CLASSNO CLASSNO CLASS
Creek Fit Special Group Classes
ClassDescription
Silver Sneakers®Move to the music through exercises designed to increase muscular strength and range of movement.
YogaLearn breath control, simple meditation and specific bodily postures for health and relaxation to provide that mind/body connection.
ZUMBA® GoldZumba® Gold is a great option for active older adults or beginners who are looking for a safe, fun, lower intensity and easy-to-follow dance fitness workout.
ClassDescription
Sculpt & ToneA total body workout with calisthenics and dumbbells to improve muscular endurance
Silver Sneakers®Move to the music through exercises designed to increase muscular strength and range of movement.
YogaLearn breath control, simple meditation and specific bodily postures for health and relaxation to provide that mind/body connection.
ZUMBA® GoldZumba® Gold is a great option for active older adults or beginners who are looking for a safe, fun, lower intensity and easy-to-follow dance fitness workout.
ClassDescription
Body Sculpting
Calisthenics and weight lifting improve muscular endurance and strength.
Cardio KickboxingA combination of martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and advanced exercise enthusiast alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Polar Heart Rate TrainingThis class tracks and displays your effort in real-time through performance data, such as heart rate and calories burned. The way Polar Club measures and displays workout intensity is through the use of color-coded heart rate zones. (Polar Heart Rate Membership required to participate. Equipment needed: HR Monitor (available for purchase at Creek Fit North)
H.I.I.T.High-Intensity Interval Training Class. Multi-joint tactile exercise with short recovery time.
Sculpt & ToneA total body workout with calisthenics and dumbbells to improve muscular endurance
Silver Sneakers®Move to the music through exercises designed to increase muscular strength and range of movement.
Spin-N-CoreA high intensity cardiovascular stationary bike class incorporating abdominal exercises, core & stability work, followed by stretching and cool down.
Spinning®60-minute high intensity cardiovascular stationary bike class with seated and standing movements simulating hills, valleys, and flat terrains.
YogaLearn breath control, simple meditation and specific bodily postures for health and relaxation to provide that mind/body connection.
ZUMBA®A dance aerobics class performed to high energy music.  Hip-hop, samba, salsa, merengue, and mambo dance movements
ZUMBA® Gold

Zumba® Gold is a great option for active older adults or beginners who are looking for a safe, fun, lower intensity and easy-to-follow dance fitness workout.